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5 foods that accelerate aging and make you fat

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Margarine, smoked meats, mayonnaise.

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All food items that contain artificial fats include trans fats. It is a fact that fatty acids are beneficial to the body. The oil on your skin shields it from damage, and aids hair growth, and healthy skin. Through the fatty acids, hormones, as well as brain cells, get made. In trans fats, there are no essential components from which everything else is created. In fact, they inhibit the activities of “useful” fatty acids.

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